How to Make the Perfect Smoothie

  1. Choose your base liquid (almond milk, green tea, coconut water)
  2. Choose your greens (kale, spinach, collards, beet greens, swiss chard)
  3. Choose your fruit (banana, berries, mango, avocado, peach, pear, pineapple, apple)
  4. Choose your supercharger (protein powder, chia seeds, ground flaxseed, peanut or almond butter, cocoa or cacao powder, cinnamon, fresh ginger)
  5. Optional: Sweeten it (chopped dates, pure maple syrup, honey, agave)
  6. Add ice
  7. Blend!
Katie Taylor

About Katie Taylor

A Spanish translator by day, Katie Taylor finds creativity in the kitchen relaxing. Her passion is finding new recipes that are outside the box, fresh and seasonally grown. She is an avid runner, loves to travel and hopes to someday qualify for the Boston Marathon.

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