Overnight Oats

​Overnight oats are perfect for quick mornings when making traditional oatmeal is not an option. Don’t forget to make them the night before, as they are best after soaking for 8 hours!

Basic Overnight Oat Mixture

½ cup rolled oats

3/4 cup milk of your choice

1 tablespoon chia seeds


  1. Combine and stir ingredients in a jar or covered bowl. Combine with any other oatmeal toppings you like. Place overnight in refrigerator. Enjoy the next morning.

Almond Joy Brownie-Batter Overnight Oats

½ cup rolled oats

3/4 cup almond milk

1 tablespoon chia seeds

1 tablespoon almond butter

Chocolate protein powder (optional)

½ tsp  cinnamon

1 mashed banana

1 tablespoon cocoa or cacao powder

1 tbsp flaked coconut

Chopped peanuts for topping


  1. Combine all ingredients, stir well, place in refrigerator overnight. Enjoy!
Katie Taylor

About Katie Taylor

A Spanish translator by day, Katie Taylor finds creativity in the kitchen relaxing. Her passion is finding new recipes that are outside the box, fresh and seasonally grown. She is an avid runner, loves to travel and hopes to someday qualify for the Boston Marathon.

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