Serves 2 Ingredients: 2 bananas (best if frozen!) 1 ½ cups almond milk ¼ cup unsweetened cocoa powder ¼ cup … Read More >>
Tag Archives: healthy food
Makes 4 large burritos Ingredients: 4 burrito-sized tortillas 1 lb. cooked deli turkey (can also use chicken!) 1 large avocado, … Read More >>
Makes 12 servings Ingredients 2 cups of oat flour* 8 dates, pitted 1/2 cup of water 1 ripe banana 1/4 … Read More >>
Makes 24 small tots Ingredients ½ large head cauliflower, coarsely chopped 1/3 cup reduced-fat sharp cheddar cheese, grated ¼ cup … Read More >>
Serves 6 Ingredients: ½ tablespoon olive oil 1 small onion, chopped 2 carrots, peeled and chopped 4 cloves garlic, minced … Read More >>
Serves 4 Ingredients: 1 cup dry steel cut oats 2 cups unsweetened vanilla almond milk 2 cups water 1 vanilla … Read More >>
Ingredients: 5 hard-boiled eggs 2 ripe avocados 4 tablespoons mayonnaise 3 tsp red wine vinegar ½ teaspoon kosher salt Fresh … Read More >>
Ingredients: Roasted turkey or chicken Hummus Cranberry sauce A sprinkle of dried rosemary Salt and pepper to taste 1 whole … Read More >>
Serves 4 Ingredients: 3 cups water (or enough to cover sweet potatoes) 1 ½ lbs. sweet potatoes, peeled and cubed … Read More >>
By Katie Taylor Intrigued by the recent hype surrounding the benefits in consuming more raw fruits and vegetables, this month I … Read More >>
Yields 8 small sliders Ingredients: 1 lb wild caught salmon, skin removed and roughly chopped 1/3 cup bread crumbs 2 … Read More >>
Ingredients: ½ cup coarsely grated carrots ½ cup shredded purple cabbage 2 tablespoons finely chopped red pepper 2 tablespoons finely … Read More >>
Serves 2-4 as an appetizer Ingredients 1 pineapple, peeled and chopped into 1-inch cubes 1 red bell pepper, seeded and … Read More >>
Ingredients: 4 avocados, halved 3 small lemons, halved horizontally, cut sides lightly oiled 2 handfuls chopped fresh herbs (parsley, thyme, … Read More >>
Crust: 1 sleeve of graham crackers ¼ cup melted butter Cream Filling: Coconut meat from 1 large young coconut ¼ … Read More >>
Serves 2 Ingredients: 2 ciabatta rolls 1 ½ cups fresh endive, roughly chopped 2 slices of thick-cut bacon (if preferring … Read More >>
Serves 4 Ingredients: For the croutons: ¼ cup olive oil 2 cloves garlic, minced 6 cups day-old bread, crust removed … Read More >>
2 large servings or 4 side dish servings Ingredients 1 spaghetti squash 1 Tbsp butter 3 cloves garlic, minced 2 … Read More >>
Ingredients: For the Cauliflower Alfredo Sauce 5 large garlic cloves, minced 1 tablespoon butter 5 cups vegetable broth 1 … Read More >>