Serves 6 Ingredients: ½ tablespoon olive oil 1 small onion, chopped 2 carrots, peeled and chopped 4 cloves garlic, minced … Read More >>
Tag Archives: katie taylor
Serves 4 Ingredients: 1 cup dry steel cut oats 2 cups unsweetened vanilla almond milk 2 cups water 1 vanilla … Read More >>
Ingredients: 1 tablespoon olive oil 1 small onion, chopped 1 large zucchini, chopped 1 small eggplant, chopped 2 ears of … Read More >>
Serves 4-6 as an appetizer ½ watermelon, chopped into bite sized pieces ½ block feta cheese (can also use mozzarella … Read More >>
Serves 6 12 ounces flat egg noodles ¾ cup strong brewed green tea 1/3 cup natural peanut butter ¼ cup … Read More >>
Makes 6 small pops Green Tea-Layer: ½ cup of strong-brewed green tea ½ cup lite coconut milk juice of ½ … Read More >>
Serves 2, generously 2 ½ cups ice cubes 1 cup canned lite coconut milk fresh lime juice from 3 limes … Read More >>
Ingredients: 5 hard-boiled eggs 2 ripe avocados 4 tablespoons mayonnaise 3 tsp red wine vinegar ½ teaspoon kosher salt Fresh … Read More >>
Ingredients: Roasted turkey or chicken Hummus Cranberry sauce A sprinkle of dried rosemary Salt and pepper to taste 1 whole … Read More >>
Serves 4 Ingredients: 3 cups water (or enough to cover sweet potatoes) 1 ½ lbs. sweet potatoes, peeled and cubed … Read More >>
By Katie Taylor Intrigued by the recent hype surrounding the benefits in consuming more raw fruits and vegetables, this month I … Read More >>
Serves 2 as main course, 4 as appetizer Ingredients: 1-1 ½ lb organic grass fed chicken wings 1 large garlic … Read More >>
Serves 6 Ingredients: 2 inches fresh ginger, minced ½ cup natural peanut butter ½ cup hoisin sauce (found in oriental … Read More >>
Yields 8 small sliders Ingredients: 1 lb wild caught salmon, skin removed and roughly chopped 1/3 cup bread crumbs 2 … Read More >>